Holistic detox guide · Rasayana Retreat Bangkok · Since 2003
A holistic detox in Bangkok gives your digestion a rest and supports the organs that clear waste every day: your gut, liver, lymph and skin. Here is how our method works, what to expect, and how to choose the right program for you.
- Since 2003
- Sukhumvit 39, near Phrom Phong BTS
- Detox, spa & raw vegan café in one place
What is a holistic detox?
A holistic detox is a short, guided reset that supports your body’s natural elimination through the gut, liver, lymph and skin, instead of relying on a single product or pill. At Rasayana Retreat in Bangkok, it combines colon hydrotherapy, fresh juices and raw plant-based food, herbal cleansing support, and sauna and lymphatic massage, plus simple guidance to keep the results at home.
How the Rasayana detox method works
Every program is built from four elements. Start with one, or combine them in a half-day, full-day or multi-week package.
01
Colon hydrotherapy
A gentle rinse of the large intestine with warm, filtered water, given by a trained therapist in a private room. Sessions last about 60 minutes and are the core of most of our detox programs.
02
Juices and raw living foods
Cold-pressed juices and raw vegan meals give your digestion a lighter load while still supplying vitamins, minerals and fibre. Our juice cleanse and on-site raw café make this part easy.
03
Herbal cleansing support
For deeper programs, we provide a weekly herbal cleansing set with psyllium fibre, bentonite clay and probiotics, taken alongside a series of colon hydrotherapy sessions.
04
Sauna and lymphatic bodywork
A far-infrared sauna warms the body and encourages sweating, while lymphatic drainage massage uses slow, rhythmic strokes to help move lymph fluid. Both feature in our day packages.
Detox vs. cleanse: what is the difference?
Cleanse = the plan
What you eat, drink and do for a set time, such as a 3-day juice cleanse or a herbal colon cleanse.
Detox = the goal
Supporting the body’s own systems that process and remove waste. A good cleanse supports a detox; it does not replace a healthy routine.
Please note: our programs are wellness treatments for healthy adults. They are not a medical drug or alcohol detox, which needs a hospital or specialist clinic.
Which holistic detox program is right for you?
Use this quick guide to pick a starting point. Not sure? Contact us and we will recommend a program for your goals and schedule.
Colon hydrotherapy session
About 60 minutes
Best for: first-timers, or a quick reset between busy weeks.
Half-Day Detox Package
3.5 hours
Best for: a complete introduction with far-infrared sauna, lymphatic massage, colon hydrotherapy and a living-foods meal.
Full-Day Detox Package
5 hours
Best for: a deeper day-spa detox with sauna, salt scrub, detox bath, castor oil pack, aromatherapy massage and colon hydrotherapy.
3-Day Juice Cleanse
3 days
Best for: resting your digestion with cold-pressed juices while keeping your normal routine.
1–3 Week Cleansing Packages
1 to 3 weeks
Best for: a deeper, gradual cleanse with herbal supplements and a series of colon hydrotherapy sessions.
Not sure where to start?
Tell us your goals, health background and schedule, and our team will suggest the right program for you.
What to expect: before, during and after your detox
1
Before
- Eat lighter for a day or two: fruit, vegetables, salads and soups.
- Drink plenty of water and cut back on alcohol, coffee and fried food.
- Tell us about any health conditions or medication when you book.
2
During
- Arrive 10–15 minutes early to change and relax.
- Your therapist explains each step and checks how you feel.
- Treatments are private, and you can pause or ask questions at any time.
3
After
- Rehydrate with water, coconut water or fresh juice.
- Eat light, plant-based meals for the rest of the day.
- Rest if you feel tired. Many guests say they feel lighter the next day.
Is a detox safe? Side effects and who should check first
Most guests feel fine. Some notice mild, short-lived effects such as tiredness, a light headache, hunger or mild cramping, which usually pass within a day. Drink plenty of water and rest if needed.
Please speak with your doctor before booking colon hydrotherapy or a cleanse if you:
- are pregnant or breastfeeding
- have inflammatory bowel disease (such as Crohn’s disease or ulcerative colitis), severe haemorrhoids or recent abdominal surgery
- have heart or kidney disease, or take regular medication
- are recovering from a serious illness
Our detox programs support general wellbeing and are not a substitute for medical diagnosis or treatment.
What to eat after a detox
Ease back into normal food. For the first day or two, choose simple, plant-based meals and avoid heavy, fried or highly processed food, alcohol and lots of caffeine.
- Fresh fruit and cold-pressed juices
- Leafy salads and raw or lightly cooked vegetables
- Soups, smoothies and easy-to-digest grains
- Plenty of water through the day
Our raw vegan café is right next to the treatment rooms, so you can eat straight after your session, or order raw vegan food delivery at home.
Why choose Rasayana for a holistic detox in Bangkok?
Detox pioneer since 2003
More than 20 years of colon hydrotherapy and cleansing programs in Sukhumvit, Bangkok.
Detox, spa and raw café in one place
Pair your detox with massage, facials and raw vegan meals without leaving the building.
Private, calm setting
Quiet treatment rooms surrounded by greenery, a short walk from Phrom Phong BTS.
Programs for every schedule
From a 60-minute session to three-week cleansing packages, with guidance from our team.
Ready to start your detox?
Book online, or contact us and we will help you choose the right program.
57 Soi Prom-mitr, Sukhumvit 39, Bangkok · Open daily 9:00 AM–6:00 PM
Holistic detox FAQ
How does a holistic detox work?
It supports the organs that already remove waste from your body: the gut, liver, kidneys, lymph and skin. At Rasayana this means lightening your diet with juices and raw food, colon hydrotherapy to rinse the large intestine, and sauna and lymphatic massage to encourage sweating and lymph flow.
What is the difference between a detox and a cleanse?
A cleanse is the practical plan you follow for a set time, such as a 3-day juice cleanse or a herbal colon cleanse. Detox is the wider goal of supporting your body’s natural elimination. A cleanse is one way to support a detox.
How long should a detox last?
It depends on your goal. A single 60-minute colon hydrotherapy session or a half-day package suits a first try. A 3-day juice cleanse rests your digestion, and our 1–3 week cleansing packages are for a deeper, gradual cleanse.
Are there any side effects?
Most people feel fine. Some notice mild tiredness, a light headache, hunger or mild cramping that usually passes within a day. If you are pregnant, have a bowel, heart or kidney condition, or take regular medication, check with your doctor first.
Which detox should I try first?
Most first-time guests start with a single colon hydrotherapy session or the Half-Day Detox Package, which combines a far-infrared sauna, lymphatic drainage massage, colon hydrotherapy and a living-foods meal.
What should I eat after a detox?
Choose light, plant-based food for a day or two, such as fresh fruit, juices, salads, soups and vegetables, and drink plenty of water. Avoid alcohol, fried food and heavy meals at first.
Is this a drug or alcohol detox?
No. Rasayana’s programs are wellness detox treatments for healthy adults. Drug or alcohol withdrawal needs medical supervision at a hospital or specialist clinic.